In today's blog, we are going to explore running.
Here you'll get to know about the benefits of running and also tips to start running for the beginners.
Personally, I had noticed many difference in my health and also felt the calmness in mind. Running had helped me to stay focused on my studies and also in my personal work.
Sometimes we start to inculcate the habit of running when we acquire motivation from something.
But we'll quit running as soon as we begin.
There are many amazing facts about running and how to continue this immortal practice.
Let's dive right in:
SCIENTIFIC FACTS ABOUT RUNNING:
WEIGHT LOSS:
Running helps burn a lot of calories and hence reduces body fat.
Running also raises the metabolic rate.
The above two help to achieve weight control.
METABOLIC BENEFITS:
Increases HDL(good cholesterol)
Decreases total cholesterol and LDL(bad cholesterol)
Improves glucose tolerance and reduces insulin resistance.
THE MUSCULATURE:
Regular running strengthens the muscles, promotes their development, and increases their efficiency.
Stronger muscles lead to better support to the joints and improve endurance and also improves balance and joint flexibility.
Further, it strengthens our bones and prevents our body from bone-related diseases.
And it also increases the width of the hip, thing, and leg bones.
IMMUNITY BOOSTER:
When we run every day, it helps us to increase the immunity level in our body and make us immune to diseases.
It decreases the chance of getting cold, fever, fatigue, etc...
INNER PEACE OF MIND:
If you analyse your brain while playing some sport, it will not think of any unwanted thoughts.
But when we don't do anything, Our brain starts to overthink and leads to distraction.
Hence running helps to minimize our unwanted thoughts and helps us embark on our Healthy Life.
Helps to reduce stress, tension, anxiety, and depression.
Boosts self-image and self-esteem.
HEALTHY HEART 💞:
While running, our heart will be pumping the blood at high speed which enables the heart to work at its full potential.
Hence it also decreases the risk of heart disease by about 50%.
ANTI-AGING ACTIVITY:
When we run, We will start to breathe from our abdomen.
Hence it increases the amount of oxygen mixed in our blood.
Further, there is a big myth roaming in this world, that is Weight Loss is due to sweating but it is wrong!
Weight loss occurs mainly due to Breathing.
Fats are expelled from our body mainly in the form of Air.
It is believed that abdominal breathing will reduce the aging process.
INCREASES BODY TEMPERATURE:
The temperature of the body rises during running.
This promotes the burning up of toxic substances in the body.
SECURES OUR DIGESTIVE SYSTEM:
The secretion of the digestive juices is stimulated while running.
Thus digestion becomes more efficient.
Running also stimulates intestinal movements, resulting in a more effective elimination of wastes.
POOR MAN'S PLASTIC SURGERY:
The pores of the skin open up during running. The result is healthier skin, because of the more efficient disposal of impurities and dirt.
PRACTICAL WAYS TO INCULCATE THE PRACTICE OF RUNNING:
Always warm-up for at least 5-10 minutes before running.
For the first 3 days, don't run instead walk to introduce this new habit without giving a stunning effect to your body.
Start slowly and listen to your body.
Go at a pace that feels good to you.
Always cool down at least 5-10 minutes at the end of your running.
Vary your locations to avoid boredom.
Breathe using both of your nose and mouth.
Reduce running distance in response to very hot or humid environments or to altitudes above 5,000 ft.
Drink plenty of water before and after running to stay hydrated
Use technology to track your progress
A pair of shoes is the only requirement for running.
Don't wear normal clothes like cotton etc...
Instead, use the clothes which are specially designed for Runners.
Avoid running during viral infections such as the flu or upper respiratory tract infections.
Stop running and contact a doctor if you experience chest discomfort, lightheadedness, or dizziness.
CONCLUSION:
These are the basic steps to start the divine practice of running.
I hope you will start to run in the morning after reading this blog.
The feeling of connecting to nature can be experienced by running along with nature.
List the daily routines that enable you to stay high in your fitness journey.
Let others know down in the comment section below.
Meet you in the next blog, until spread positivity and stay connected ❣️
"The pain you feel today will be the strength you feel Tomorrow"